10 Fat Burning Foods

If you are looking to lose weight, it's going to take more than just exercising to make it happen. It will also good eating habits and in this blog, I will talk about 10 foods that are sure to keep that metabolism burning and fat away from the body.

Beans: Beans are very high in fiber, which will help you stay full and therefore eat less. However, this is a special high fiber food. Studies show that beans can increase the hormone, cholesystokinin, which acts as an appetite suppressant. So, try adding beans to your salad or have a hearty soup rich in legumes.

Milk: There's a reason why milk "does a body good". Milk contains calcium which normally acts as a metabolism booster. Having 1200-1300 mg of calcium/day will not only keep your bones strong, but also keeps your body burning fat.

Green Tea: This tea has a powerful antioxidant called catechins (specifically EGCG), that will boost you metabolism and burn fat. EGCG not only speeds metabolism, but studies show that it can actually lower LDL cholesterol, which is the bad cholesterol.

Whole Grain Cereal: These types of cereals are both high in fiber and complex carbohydrates, which can keep you full and keep insulin levels low. By keeping insulin levels low, your body will keep away from potential food cravings, which is usually the main culprit for overeating and ultimately, weight gain.

Grapefruit: This is one of the few fruits that can help you curb your appetite. Studies show that having grapefruit as a part of a diet can help you lose weight. There is a phyto-chemical compound in there that can help keep insulin levels low. Low insulin levels will allow the body to convert calories into energy, which is a plus.

Jalapeno/Habanero Peppers: These intensely hot peppers contain a chemical, called capsaicin, which speeds your metabolism, not to mention provide its bold flavor. You can add this pepper on sauces or other cooking recipes, to give you that extra kick.

Lean Beef: Beef is high in protein and also has a special amino acid, leucine, which studies show help lose weight and burn fat. High protein foods take a while to digest. Therefore, the body is going to burn extra calories to complete this process. Just make sure it's LEAN. Any cuts ending in "loin" or "round" have the least fat. If your making burgers, go for ground sirloin instead of chuck.

Nuts: These tasty snacks are loaded with good nutrients. Different nuts have different types of nutrients. All contain unsaturated healthy fats, and high fiber, which both will curb appetite. Walnuts contains omega 3 fatty acids which is great for recovery and brain function. Pecans and Almonds can help reduce risks of heart disease. Although they are beneficial, they are also loaded with calories. One ounce (small handful) is all you need to reap the benefits, and go for the unsalted version too.

Salmon/Tuna: These two particular fish can help lower the levels of a hormone called leptin, which will allow the body to burn more calories, according to a recent study. High leptin levels are correlated with low calorie burn. They also have Omega 3 fatty acids, which lowers risk of heart disease, maintain healthy brain function, and enhance muscle recovery.

Tofu: This food has many benefits. For one, it contains calcium which keeps bones strong and metabolism high. It's also low in fat and pretty high in protein, which will fill you up. Most importantly, it has a compound called isoflavones which is proven to lower risks of breast and prostate cancer, heart disease, and osteoporosis. You can add tofu in soups, salads, etc. It's usually bland, but little seasoning will do the trick.


There are many foods that can help you burn fat. Key things to always remember, high metabolism and low insulin levels. Wholesome high fiber foods as well as protein rich foods keep insulin levels low and calories constantly burning. If you keep that in mind, stay hydrated and keep exercising, you are sure to not only lose weight, but keep it off. GET FIT!!